I stopped going to the gym.
I think squatting with improper failed injured my knee.
At this rate, I decided to go back to the basics.
Bodyweight exercises. Walking. Pushups. Hanging from my push-up bar, biking on my stationary bike while I read...
I'm aimig for small and easy changes. Sustainable ones.
I just hope that one day, my efforts will compound over time, and when I look back, my mantra was worth it.
I admit: I took up weightlifting because I believed it was the fastest and easiest way to lose fat and shape my body.
But I can't do weightlifting forever. I don't want to pay for a gym membership forever. I just want to enjoy the outdoors and see what my body can do.
Just like how I used to do as a child.
"Earth Gym", as I fondly call it. The world is my gym and playground.. simple movements for simple fitness
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