This is hard because... well, I'm sort of private with posting personal photos online. I don't even post photos of myself on my facebook. I just... like to keep my privacy. It's kinda ironic though, I mean... I'm blogging some personal stuff. haha.
To make myself committed to my workouts, I'll just post some weekly shots of my.. face. This is just a documentation of my progress, given the fact that my face seems to be the first part of my face that adds fat.
Face shots are easy. Use a webcam, edit with Photoshop and voila!
What I did today (as of 6/28/16, 3:43pm)
1. I had a 20 minute jog.
2. I walked Paphu for 10 minutes.
3. I ate a bunch of crap mid-morning. I drank 2 cups of coke, and ate a box of cookies that I bought at Royal Duty Free in Subic Freeport Zone.
My observations:
1. Cues are powerful
2. Willpower is a limited supply
3. "Don't drink coke" does not work at all. It's true. I could have told myself to drink water.
My Learnings
1. Continue to practice the slight edge philosophy. every little thing compounds.
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