Can I Lift this?

I've searched countless of blogs telling me the benefits of weightlifting, or how weightlifting has changed their life.

Whenever I'm at the weights section I always go for the challenging weights.

Challeging, for me means that, "I can lift you, yet I know it won't be easy."

I scourge the dumbbells (DBs)  for the ideal weight. Some men don't know how to return dumbbells to the rack.

Finally, I grab my chosen ones and try to ignore the looks from men.

I sit, kick the DBs to my shoulders and lie down. It's Dumbbell Bench Press today. Can I lift this?

I take a deep breath. Yes, I can. and I proceed to perform my reps, no matter how challenging it is. No matter heavy it is.

Now if I can transfer this frame of mind to other aspects of my life, that would be great.