Thoughts to Ponder

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Showing posts with label when you are so angry. Show all posts
Showing posts with label when you are so angry. Show all posts

Sunday, September 4, 2016

When you try to analyze your anger

Today, I am ashamed to write that I lashed out on my mother. The tiger within me roared.



The source of the conflict was very very simple.

I had planned to changed the bedding and curtains of my room. I already removed the old beddings and placed the new ones on my undone bed. I was reading a novel when my mom appeared to tell my it was my turn for massage.

She babbled asking our helpers for help to clean the room. I thanked the offer, but refused it.

It was my room and responsibility. Two hours later, my massage session was done and I was informed it was lunch time. I decided to visit my room first to get a handband when I was taken off-guard by the sight that greeted me.

My room was immaculately clean!

The beddings were changed. The curtain I selected was changed.

My room was cleaned!

AND I WAS REALLY MAD!

I called my mom and asked her why they cleaned my room, when I specifically told her I was the one who would clean the room. Everytime my mom answer, disrespectful me would replied, "What did I tell you?" in our mother tongue.

I was so upset I stayed inside the room.

The room was immaculate, but deep inside, I was a boiling pot of rage.

I tried to push-ups to make the anger go away. It failed. It was so strong. so heavy, that the only thing I knew best to deal with it....... was to curse out loud.

Now, my mom heard this and barged into my room. She reminded me that I could be heard all the way to the kitchen.

Damn if my voice reached the kitchen. Damn if my neighbors heard me. I was visibly upset. My mom lost her patience and told me if I didn't like the room, then she would just instruct the helpers to remove the beddings.

I didn't want the beddings to be removed. I just wanted to be alone. Alone to deal with my feelings and rage.

My mom left and I just lied down on the bed. I grabbed my notebook and wrote my feelings.

Several hours later, I left my room to have lunch. I had already calmed down then. Eventually, I apologized to my mom.

This event had me thinking.....why was I so mad? Why couldn't I control the rage?

Believe me, I can't recall the last time I reached that boiling point.

I pondered why. What were the circumstances that led me to be that angry?

Here were the facts:

1. I was so excited to change the bedding and curtains.
2. I personally selected the bedding and curtains.
3. I specifically instructed my mom not to touch my room, nor did I want the help of the helpers.
4. Mother did not listen to number 3.
5. I felt robbed of the opportunity to make my room clean.
6. I felt mother did not care enough to listen to my request and broke her word.

What does the act of tidying mean to me?

Take note, I did not grow up having to clean a house. There were always helpers around to do it for me. When I grew up, I realized what a sorry excuse of a human being I was and decided to be responsible.

I decided to occupy my room and promised to be responsible for its cleanliness.

One of the things I actually love is changing the bedding, even if it's tiresome. It's tiresome, yet it brings me a sense of... industry.

Let me tell you this, I have not changed the bed sheets and pillow cases for almost three weeks, naturally I wanted to sleep on something clean and fresh!

Although my mom, in her best intentions, tried to help me and provide me a clean room... I think I felt angry because the work was stolen from me.

Yep. The Work was stolen from me. The act of doing something I wanted to do, was stolen to me.

Not only was it promised to me, but it was stolen.

And I don't like it when someone promises something and doesn't deliver it. I don't like it when someone steals from me.

No wonder I was angry.

But there's more to that, I think.

I'm always reading about Psychology, and there's this concept about "Psychological Projection". Psychological Projection happens when you attribute your hated qualities to another person.

When I refresh my memory, my mother had the intent to help me. I wanted plan A. She couldn't wait for my Plan A and launched Plan B. I got mad because she ignored my plans and decided to go with her own because she thought it was for my own benefit.

Wait, haven't I done what my mother has done too?
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