And it has been excellent in helping me say no.
For example, I promised myself not to drink coffee for a consecutive number of days.
I can control myself.
I struggle when I'm attending a seminar/training. It's hard to decline free flowing coffee.
"....okay... it's easy to do... and it's easy not to"
"If I drink coffee, it will eventually become a daily simple error of judgment. And you know what happens."
Then I shift my focus.
Sometimes it works. Sometimes it doesn't.
And that's okay.
